2244 HOT YOGA
The hardest part is getting here.
Our yoga is for all levels, all people, all ages, all sizes, EVERYONE!
We practice hot yoga in an orange room. We use an intelligently sequenced group of postures with breath exercises to generate optimum health and vibrant energy every single session.
We offer classes that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
5 Classes: $95
*Expires 1 month after purchase*
10 Classes: $180
*Expires 2 months after purchase*
20 Classes: $340
*Expires 4 months after purchase*
Drop In: $20
MEET OUR TEAM
Tara Valenti & Jeff Isles
DIRECTORS / SENIOR INSTRUCTORS
CODIRECTOR / INSTRUCTOR
PILATES / YOGA INSTRUCTOR
SOUND HEALING / BREATHWORK INSTRUCTOR
2244 was founded upon this athletically based style of yoga. The original 26 + 2 Hot Yoga series.
The Original Hot Yoga + Fusion. Popular with Bikram students looking to advance their practice.
A powerful series of hot yoga postures arranged in an intelligently sequenced therapeutic flow linked together with slow movement and breath. Core strengthening and cardio work are featured. Popular with Vinyasa students.
Fusion + Yin
A rare take on contemporary yoga utilizing both Yang-Yin energies.
Sacred Flow (Hot Yin)
This special class has been designed for deep penetration of the muscles, joints, tissues, fascia and ligaments through slow moving transitions into long held postures. Expect to achieve connection to breath and profound relaxation while grounding and rooting the body-mind relationship. This class is not to be missed.
Join us for a calming practice mixing Yin and Restorative yoga to relax after your day. This balancing type of yoga will stretch your muscles and give you a meditative sense of peace. This is a gentle class.
This class is a training system that combines Pilates principles with High Intensity Interval Training and is low impact. Expect to create long, lean muscle mass and burn fat while increasing fitness. Hot Pilates creates a stronger core, improves circulation and increases flexibility. Good for all fitness levels. Practiced on a mat.
For full class descriptions, click class schedule.
What to do
Pre-register for class
Arrive 15 minutes early
What to bring
*Mat and Towel Combo Rental: $5
Yes, we have showers!
2244 Crooks Rd.
Rochester Hills , MI 48309