(248) 564-2584
2244 HOT YOGA
The hardest part is getting here.
Our yoga is for all levels, all people, all ages, all sizes, EVERYONE!
We practice hot yoga in an orange room. We use an intelligently sequenced group of postures with breath exercises to generate optimum health and vibrant energy every single session.
We offer classes that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
MEMBERSHIPS
Class Packages:
5 Classes: $95
*Expires 1 month after purchase*
10 Classes: $180
*Expires 2 months after purchase*
20 Classes: $340
*Expires 4 months after purchase*
Drop In: $20
MEET OUR TEAM
Tara Valenti & Jeff Isles
DIRECTORS / SENIOR INSTRUCTORS
Ashlee
CODIRECTOR / INSTRUCTOR
Christina
INSTRUCTOR
Riley
INFLUENCER
Jodi
INSTRUCTOR
Katie
INSTRUCTOR
Linda
INSTRUCTOR
De Shonda
PILATES / YOGA INSTRUCTOR
Justin
SOUND HEALING / BREATHWORK INSTRUCTOR
Catherine
INSTRUCTOR
Santina
INSTRUCTOR
CLASS DESCRIPTIONS
Bikram
2244 was founded upon this athletically based style of yoga. The original 26 + 2 Hot Yoga series.
Bikram Fusion
The Original Hot Yoga + Fusion. Popular with Bikram students looking to advance their practice.
Fusion
A powerful series of hot yoga postures arranged in an intelligently sequenced therapeutic flow linked together with slow movement and breath. Core strengthening and cardio work are featured. Popular with Vinyasa students.
Fusion + Yin
A rare take on contemporary yoga utilizing both Yang-Yin energies.
Sacred Flow (Hot Yin)
This special class has been designed for deep penetration of the muscles, joints, tissues, fascia and ligaments through slow moving transitions into long held postures. Expect to achieve connection to breath and profound relaxation while grounding and rooting the body-mind relationship. This class is not to be missed.
Warm Gentle/Yin
Join us for a calming practice mixing Yin and Restorative yoga to relax after your day. This balancing type of yoga will stretch your muscles and give you a meditative sense of peace. This is a gentle class.
Hot Pilates
This class is a training system that combines Pilates principles with High Intensity Interval Training and is low impact. Expect to create long, lean muscle mass and burn fat while increasing fitness. Hot Pilates creates a stronger core, improves circulation and increases flexibility. Good for all fitness levels. Practiced on a mat.
For full class descriptions, click class schedule.
What to do
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Pre-register for class
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Arrive 15 minutes early
What to bring
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Yoga mat
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Bath-sized towel
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Water
*Mat and Towel Combo Rental: $5
Yes, we have showers!
Follow us @2244HOTYOGA
OUR PARTNERS
