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Mommy + Me Wellness morning

4/25/26

9:30-11:30am

 

​Join us for a rejuvenating and Me Wellness Morning designed just for moms with toddlers aged 1-3. This delightful event features a 40-minute sculpt and yoga session to help you unwind and connect with your body. Afterward, enjoy a refreshing stroller walk on a nearby trail while soaking in the beauty of nature.

 

Indulge in delicious coffee, bagels, and donuts, as well as wellness shots to boost your energy. Each mom will receive a special gift bag with snacks and fun toys for the kiddos, making this a perfect morning for bonding and wellness. Come and create beautiful memories while prioritizing your health!

YOGA & HERBAL TEA MIXER

5/2/26

2:30 - 4:30pm

Flow & Infuse at 2244 Hot Yoga is an easygoing afternoon built around movement, herbs, and connection. From there, the experience shifts into a hands-on herbal tea mixer where you’ll learn the basics of herbalism and craft two custom blends to take home. The session wraps with meditation and a relaxed community circle, giving you space to unwind, connect, and leave feeling nourished rather than drained.

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COSTA RICA YOGA RETREAT

11/8/26 - 11/14/26

Tierra de Sueños

The Costa Rica 2026 Explore & Restore Retreat is a week-long reset set just off the Caribbean coast at Tierra de Sueños Retreat Center. Expect a balance of exploration and rest, structure without rigidity, and a small group that keeps things personal. With limited spots and flexible payment plans, it’s a chance to step away from routine and come back feeling steady, clear, and fully recharged through Road 2 Clarity.

© 2021 by 2244 HOT YOGA.

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